Paradigm shift has become an often used expression, because it is happening in so many aspects in our lives right now. It is time to get educated about what health really is, time to learn the truth about our food and what it is doing to our bodies. Time to question your doctor and why he or she is giving you drugs instead of teaching you how to eat right to treat your condition, time to ask your favorite restaurant where they are buying their meat from. Time to manifest changes for better health!

As I study more holistic nutrition and understand the process of diseases, I realize how much we are in charge of what happens to us. Everyone has the power to create great health. The majority of illnesses are developed over time by feeding our bodies bad food and living in a chronic state of stress. Food was supposed to provide us energy. Instead, it is taking energy away and creating illnesses. Stress is a natural aspect in our lives that can help us to accomplish positive things. However not much is done to bring that stress level down, so the body can’t heal and regenerate. More holistic practitioners specialized in nutrition and doctors in functional medicine are emerging every day as a call for this major health crisis.

Dr. Hyman says it all in the video above.

By Alé Gil